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["HOW TO USE THE ROADMAP+ TARGETS & RESTRICTIONS TRACKER"]
[]
["WEEKLY"]
[null,"1. Select the Weekly sheet."]
[null,"2. Enter the date at top of sheet over the orange text prompt."]
[null,"3. Type in the name of your Goal (e.g. Be Fit)."]
[null,"4. Type in the Task related to the Goal (e.g. Workout 60 mins daily for the Be Fit goal)."]
[null,"5. For Type, select Target or Restriction."]
[null,"     Target will be how many times you want to do the task."]
[null,"     Restriction (e.g. if your task for Be Fit is Cheat meal once a week) will be the maximum number of times for the task."]
[null,"6. Under Per, choose Day or Week."]
[null,"     This relates to when the Target or Restriction applies."]
[null,"7. For Target, the top grey column is for number of times. The bottom white column is for volume, duration etc."]
[null,"8. Monday to Sunday columns should be filled with how many times you did or the volume / duration of the task."]
[null,"9. The last two columns in dark grey are automatic and should not be changed."]
[]
["MONTHLY"]
[null,"1. Select the Monthly sheet."]
[null,"2. Select the year from the drop-down. Select the month from the drop-down. These two orange text prompts are at the top-left of the sheet."]
[null,"3. Type in the name of your Goal (e.g. Be Fit)."]
[null,"4. Type in the Task related to the Goal (e.g. Workout 60 mins daily for the Be Fit goal)."]
[null,"5. For Type, select Target or Restriction."]
[null,"     Target will be how many times you want to do the task."]
[null,"     Restriction (e.g. if your task for Be Fit is Cheat meal twice a month) will be the maximum number of times for the task."]
[null,"6. Under Per, choose Day or Month."]
[null,"     This relates to when the Target or Restriction applies."]
[null,"7. For Target, the top grey column is for number of times. The bottom white column is for volume, duration etc."]
[null,"8. Date columns should be filled with how many times you did or the volume / duration of the task."]
[null,"9. The last two columns in dark grey are automatic and should not be changed."]
[]
["YEARLY"]
[null,"1. Select the Yearly sheet."]
[null,"2. Select the year from the drop-down at the top-left of the sheet in orange text."]
[null,"3. Type in the name of your Goal (e.g. Be Fit)."]
[null,"4. Type in the Task related to the Goal (e.g. Workout 20 days per month for the Be Fit goal)."]
[null,"5. For Type, select Target or Restriction."]
[null,"     Target will be how many times you want to do the task."]
[null,"     Restriction (e.g. if your task for Be Fit is Cheat meal 12 times per year or once a month) will be the maximum number of times for the task."]
[null,"6. Under Per, choose Month or Year."]
[null,"     This relates to when the Target or Restriction applies."]
[null,"7. For Target, the top grey column is for number of times. The bottom white column is for volume, duration etc."]
[null,"8. Date columns should be filled with how many times you did or the volume / duration of the task."]
[null,"9. The last two columns in dark grey are automatic and should not be changed."]
[]
["HOW TO INSERT A NEW WEEK / MONTH / YEAR"]
[null,"At the top-right of each respective sheet is a button to insert."]
[null,"Clicking the button will add a new period to the top of the worksheet."]
[null,"For this feature to work, click on Enable Content and/or Enable Editing"]
[null,"when opening the file."]
[]
["WATCH OUT!"]
[null,"For the insert week / month / year button to work,"]
[null,"click on Enable Content and/or Enable Editing when"]
[null,"you open the file."]
[]
[null,"Do not unhide rows 3-36 on any worksheet. These should"]
[null,"not be touched as they drive the template for a new period."]
[]
[null,"Do not delete columns or formulas and formatting will break."]
[null,"Calculations, automatic dates and formatting will be lost."]
[null,"If you do mistakenly do delete and cannot fix the error, "]
[null,"it might be best to download the template again from "]
[null,"the website."]
[null,"http://www.roadmapplus.com/magazine/dl/roadmapplus_TargetsTracker.xlsm"]

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[null,null,null,"Targets/Restrictions (Weekly)"]
[null,"Goal","Task","Type","Target","Per","M","T","W","T","F","S","S","Total","+/-"]
[]
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[]
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[]
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[null,null,null,"Targets/Restrictions (Monthly)"]
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{"sheet":"Lists","index":4,"n_rows":18,"n_cols":9,"rows_kept":18,"cut":false,"hidden":true,"merged":[]}
["Type","Measure","Months",null,null,"Years","DayWeek","DayMonth","MonthYear"]
["Target","Minutes","[Select month here]",0,null,"[Year]","Day","Day","Month"]
["Restriction","Times","January",1,null,2015,"Week","Month","Year"]
[null,null,"February",2,null,2016]
[null,null,"March",3,null,2017]
[null,null,"April",4,null,2018]
[null,null,"May",5,null,2019]
[null,null,"June",6,null,2020]
[null,null,"July",7,null,2021]
[null,null,"August",8,null,2022]
[null,null,"September",9,null,2023]
[null,null,"October",10,null,2024]
[null,null,"November",11,null,2025]
[null,null,"December",12,null,2026]
[null,null,null,null,null,2027]
[null,null,null,null,null,2028]
[null,null,null,null,null,2029]
[null,null,null,null,null,2030]